Vegan Bbq Black Bean Meatballs

Vegan Bbq Black Bean Meatballs


Ingredients:
1 cup oat flour, process rolled oats for 30 seconds in food processor
1 cup Bob’s Red Mill rolled oats
1 400ml can of black beans, strained and drained
2 tbsp. extra virgin olive oil – plus some for cooking
1 heaped tbsp. tomato paste
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Instructions:
  • First step is Pulse your one cup rolled oats in the food processor until a flour forms. Then add the rest of your ingredients into the processor and blend till everything is well combined. You want to ensure there is no loose flour, this is how you know you’re done blending.
  • And then, Begin rolling into “meat balls” I like using a tbsp. to measure or even a small ice cream scoop. Please note, you’re balls will cook differently depending on the size you roll them. Once your balls are rolled, set them into the fridge while you prepare your BBQ sauce.
  • And then, visit for full instruction : https://www.foodbymaria.com/2018/06/26/bbq-black-bean-meat-balls/



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